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Welcome to

Be Well Sister

About Be Well Sister

Guided by God

Be Well Sister was created by Janis D. McDavid as a sacred space for women to pause, breathe, and reconnect—with themselves and with God. Born from her own journey through loss, healing, and renewed faith, Janis offers practices that inspire peace, prayer, and transformation. Join the journey and discover the Be Well Sister difference.

Learn More

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Sunday Breathwork & Meditation

Join the Journey

Release the week and renew your spirit. Join us Sundays at 9 PM ET on Zoom for free Christian breathwork + meditation.

Reserve Your Spot

The Source

Ways to Be Well

A year-long guide to faith, breathwork, and meditation. Walk week by week with scripture, reflection, and renewal.

Get the Guide

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Saturday Beginner Yoga

Find Your Balance

Start your weekend grounded. Beginner-friendly yoga + breathwork, Saturdays at 8 AM ET on Zoom.

Book Your Class

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Meditation Music

Healing Sounds

Hours of original meditation music to guide your practice anytime. Stream now on YouTube and let peace fill your space.

Listen Now

Be Well Journal

Welcome to the Be Well Sister blog—a space for reflection, encouragement, and practical tools to support your wellness journey. Here you’ll find thoughts on faith, breathwork, meditation, and everyday practices that bring peace and balance to your life.